I’ve gone on a gluten and dairy free diet. Not ouf of some fad, but because I think I have NCGS, Non-celiac gluten sensitivity.
The difference it’s made is massive. I used to think no way those lifestyle hos ranting about their gluten free diets isn’t bullshit, but for at least 1/10 of them, it’s real with all probability.
I’ve gone on a gluten and dairy free diet. Not ouf of some fad, but because I think I have NCGS, Non-celiac gluten sensitivity.
The difference it’s made is massive. I used to think no way those lifestyle hos ranting about their gluten free diets isn’t bullshit, but for at least 1/10 of them, it’s real with all probability.
And it’s not just stomach issues that they cause.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4517012/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10593161/