Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.

Rice.

…multi-whole-grain sourdough and way more dairy than i should be eating…

beans and rice.

EGG.

(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)

Eating EGGs plus a vitamin c source is very fucking healthy.

Staples

Combination Pizza Hut and Taco Bell

Eggs and ground moose.

Apples

Farro and beans baby.

I make Vegan Bolognese almost every week, and I make a lot of it so it lasts for several days. I just never get tired of it, and it’s easy to mix it up with different ingredients and spices.
There’s also a really good frozen Pyttipanna that I mix with frozen peas and corn, 10 minutes in an air fryer and then mix in a bit of butter, fresh cracked pepper and either ketchup or a sauce like kebab sauce or garlic sauce.

Egg. Salad greens. Tofu. Whiskey.

Eggs, cheese (mostly cottage), beans, greek yogurt (store bought or homemade), tomatoes, garlic, olive oil, sardines and whatever veggies and fruits are on sale. Same for meat, poultry or fish except the inside organs. For carbs I use corn tortillas and quinoa sparingly because I have to watch glycemic index. For snacks I like popcorn, hummus, pita chips. These are also limited.

Rice and some curry which maybe vegetable of fish

Noodles and potatoes.