• pearsaltchocolatebar@discuss.online
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    7 months ago

    I’d check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I’ve tried that specifically trains things like rotator cuffs and such.

    I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.