Tips to overcome work-related overthinking?

I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.

It would be unfair to blame external pressures, it is just me overthinking.

What are your strategies to avoid this?

Cc @[email protected]

  • intensely_human@lemm.ee
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    8 months ago

    It’s not meditation. It’s neurofeedback. They call it meditation because most people don’t know the other term.