Ask Lemmy@lemmy.world · 10 months ago

What are your tips to wake up quickly ?

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What are your tips to wake up quickly ?

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Ask Lemmy@lemmy.world · 10 months ago

I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

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10 months ago
How old are you? How fit? What do you eat? How much screen time before bed? Check out Andrew Huberman on YouTube and his sleep video.

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