Nature’s Ambien

;) nuff said, “self-soothing”

  • intensely_human@lemm.ee
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    10 months ago

    Any amount of sleep is more valuable when you’re well hydrated.

    So if you’re lying there thirsty, but worried that getting up might mean being unable to fall asleep for another hour, know that being well hydrated for 5 hours of sleep is worth more than being dehydrated for 6 hours of sleep.