cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 年前Wat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square15fedilinkarrow-up126arrow-down19file-text
arrow-up117arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 年前message-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squarewkk@lemmy.worldlinkfedilinkarrow-up6arrow-down1·1 年前You can see your own nose. Your tongue is sitting behind your teeth in your mouth. Have fun.
You now breathe manually
You can see your own nose.
Your tongue is sitting behind your teeth in your mouth.
Have fun.