I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • chaosCruiser@futurology.todayEnglish
    2·
    6 天前

    I prefer to eat two meals a day. It feels like a sustainable lifestyle instead of just a temporary fix. Normally, I have only breakfast and lunch. If I deviate from that by having something in the afternoon, my weight begins to increase gradually.