First your bed is for sleep and sexy times and nothing else. That way your body is conditioned to go to bed whenever you lay down. Doing other actions in your bed reduces this impulse.
Second, monitor your stimulant usage which includes tea, soda or coffee. Caffeine impacts your sleep more than many realize.
Finally stop lolking at screens an hour or so before bed.
The bed thing is not possible since it’s the only private place I have in this house and even that my room is shared with my uncle that sleeps in other bed at the other side of the room.
First your bed is for sleep and sexy times and nothing else. That way your body is conditioned to go to bed whenever you lay down. Doing other actions in your bed reduces this impulse.
Second, monitor your stimulant usage which includes tea, soda or coffee. Caffeine impacts your sleep more than many realize.
Finally stop lolking at screens an hour or so before bed.
The bed thing is not possible since it’s the only private place I have in this house and even that my room is shared with my uncle that sleeps in other bed at the other side of the room.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.