Stamets to [email protected] • 8 months agoMisunderstanding rulelemmy.worldimagemessage-square95arrow-up1768arrow-down10
arrow-up1768arrow-down1imageMisunderstanding rulelemmy.worldStamets to [email protected] • 8 months agomessage-square95
minus-square@[email protected]linkfedilinkEnglish21•8 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-square@[email protected]linkfedilink15•8 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-square@[email protected]linkfedilink4•8 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.